SERVICES

FOR ADULTS

PERSONAL TRAINING & COACHING FOR ADULTS

Create specific fitness programs to fit the goals and needs of each client. I bring the equipment to you and then train with you during your training session. If your goal is to train for and run a marathon I am doing all the road work, speed days intervals – with you.

I can do it all, but here is what popular:

+ Ready-to-go equipment provided for outdoor training, flexible for you.
+ Meet you at your gym & train
+ Tennis Lessons
+ Private league practice

Sessions Styles Available:

+ Private One-on-One
+ Semi-Private (2)
+ Small Group (3-4)

BOOK A SESSION

IT’S ALL ABOUT YOUR GOALS.

+ Are you in good shape and just need some motivation in variety in your routine? Great, Let’s Go!

+ Are you 28 and your pre-wedding workouts have been….uh…lacking? Great, Let’s go!

+ In your 40’s and you want to get in the best shape of your life? Great, Let’s go!

+ Are you 50 something and you just want to keep up with your teenagers in the family pick-up basketball game? Great, Let’s go!

FOR KIDS

PERSONAL TRAINING & COACHING
Coach Mark Pfau offers fun fitness & sports training sessions for kids. Teaching the fundamentals and then implementing them in game situations. Good Sportsmanship is always placed at the top of the list. Players learn that the process of learning is a collaborative experience.

“Please” and “thank you”, listening to teachers and parents, always bringing your best effort and becoming strong, smart well-rounded, confident young men and women is the ultimate goal of Coach Pfau and All Sports Coaching.

BOOK A SESSION

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